Plank jacks, ELIZA83TH
Soccer girls always have the nicest legs, wouldn't be too worried lol.
Everyone should be doing renegade rows.
Cutting out everything potato, binge drinking, and energy drinks has helped me immensely.
Final weigh in before Coachella. 264 lbs. 40+ lost since January 1st. I'm hoping to come back from Coachella down a couple more.
I've only lost 8. Almost meatless and still using the bullet. I'm going to have to make a 1 gal batch for the weekend.
The bathroom trips are going to slow me down:-(
2 oz blended whiskey
Juice of 1/2 lemon
1/2 tsp powdered sugar
1/2 slice lemon
Shake blended whiskey, juice of lemon, and powdered sugar with ice and strain into a whiskey sour glass. Decorate with the half-slice of lemon, top with the cherry, and serve.
http://gizmodo.com/the-science-of-lo...gn=wednesdayAMResearchers found that aerobic training combined with resistance training was much more effective at improving the levels of visceral and subcutaneous fat, compared to those who did just aerobic training alone.
For women particularly who often like to stick to just cardio workouts or extremely light weights for fear of becoming "bulky," this should come as a wake-up call. Don't worry, you're biologically not capable of developing large man-muscles, unless you start injecting yourself with certain chemicals that is. By lifting weights (the heavier the better, so long as you can maintain proper form), you're simply going to be stronger, more toned, and in much better shape in general. Basically, you'll be better able to achieve that body you want by mixing in resistance training with your aerobic workouts.
Beyond the toning effect, this makes sense because muscle cells tend to burn more calories than fat cells. Increasing muscle mass, in conjunction with burning more calories than you take in, will cause you to burn more calories per day, and yield better results.
I had lost 30 pounds. Then I went to Europe on vacation. Then it was the holidays...and I gained 20 back.
Rejoined a gym and have been going pretty regularly...also trying to not drink so much. I'd like to be down 50 by next Coachella.
Whatever you're doing is working Guedia, you looked great in the boardie picture.
Fitchella 2015, same routine, same results...here I come!
I remember the days when water was free and porn cost money.
Last edited by M0D3Z; 05-21-2014 at 10:31 AM.
Made a 2015 thread!