Fitchella 2013 It's GO TIME!

[Mr. Fuzz]

"I should handcuff your big ass to the treadmill"

[TomAz]

[Mr. Fuzz]

Oh lawrdy!

[NachoCat]

Being single again is great motivation. Working out like im tranining for Rio 2016

[Mr. Fuzz]

...like a boss!

[ThatGirl]

I love when the new Fitchella thread comes out. It's like a new beginning for true motivation.

[EastLos01]

Last years Fitchella helped me out alot. Got and stayed into a XXL from a XXL. This year I want to get into a XL and stay there.
Remember, its not about a diet, its about a lifestyle change.

[EastLos01]

I love when the new Fitchella thread comes out. It's like a new beginning for true motivation.

This

[Mr. Fuzz]

A new beginning can happen at any moment, on any day. The choice is up to you.















Sorry, I'm feeling saucey this am. I already did my workout for today, now I just need to make the right choices about what I eat beacuase everything matters. Easier said than done and so is life...

[EastLos01]

A new beginning can happen at any moment, on any day. The choice is up to you.

This is so true... But at the same time, you can wake up at any moment, but it never hurts to have an alarm clock. I just make sure not to hit the snooze button.

[SepaGroove]

Started a new workout routine on Monday. Lifting 4 days a week with basketball, indoor soccer, hikes, and swimming thrown in there.

[ThatGirl]

I think in September I'm going to try and get down 10 more lbs. I'm giving myself the summer to be less disciplined, however I've maintained by weight at my goal weight for 1.5 years now so I think my body has settled, and I'd like to take it a bit further.

[SepaGroove]

10 pounds gone in september is my goal,,, or if in some way i could replace it with muscle would be even better

Once I turned 19 my metabolism slowed and I was finally able to gain weight. Unfortunately the only weight I gained was fat. But luckily I was able to turn it all into muscle and was in the best shape of my life for about 3 years. Just don't eat junk food, stick to a strict lifting routine, do cardio and abs, and drink a protein shake after you workout and you'll start seeing results in a few months.

[Courtney]

I found a bootcamp thing that is only a couple blocks away from my new house, so I'm going to go check it out on Tuesday. Excited!

[SepaGroove]

Boot camps are great! You're gonna be sore as hell the next day.

[NachoCat]

Once I turned 19 my metabolism slowed and I was finally able to gain weight. Unfortunately the only weight I gained was fat. But luckily I was able to turn it all into muscle and was in the best shape of my life for about 3 years. Just don't eat junk food, stick to a strict lifting routine, do cardio and abs, and drink a protein shake after you workout and you'll start seeing results in a few months.

You dont change fat to muscle. You lose the fat and gain muscle

[SepaGroove]

Yeah you're right. But before I gained that fat it was really hard for me to gain muscle. I would lift and get stronger but only get cut, my muscles wouldn't really grow.

I had significant growth in my chest, back and arms after I gained about 12 pounds of fat, then started lifting about 5 times a week.

[scenicworld]

I'm down 30+ pounds and 3 dress sizes since June. Sure, a lot of that was due to being in the hospital for over a week and sick for a couple weeks before that, but I'm trying my best to use it to my advantage by eating better and getting back into my workout routine.

[bettycarolyn]

believe it or not the cabbage soup diet really helps you shed several pounds quick in 7 days...and its super healthy...it can be a great way to get rid of the first few pounds (which can always be the hardest)
i lost about 8 pounds off the cabbage soup diet. just make sure to take beano or gas-x while your on it. http://www.cabbage-soup-diet.com/ (make sure you follow the diet 100% otherwise it wont work)
it also helps make better decisions once your off the diet...it def did for me. i always crave something sweet after a nice big meal and instead of reaching for candy or chocolate i've been going for the healthier sweets like fruit.

[H_is_O]

[Mr. Fuzz]

I drop 5lbs everytime I take a shit. We need to get off the scale, people!

[captncrzy]

believe it or not the cabbage soup diet really helps you shed several pounds quick in 7 days...and its super healthy...it can be a great way to get rid of the first few pounds (which can always be the hardest)
i lost about 8 pounds off the cabbage soup diet. just make sure to take beano or gas-x while your on it. http://www.cabbage-soup-diet.com/ (make sure you follow the diet 100% otherwise it wont work)
it also helps make better decisions once your off the diet...it def did for me. i always crave something sweet after a nice big meal and instead of reaching for candy or chocolate i've been going for the healthier sweets like fruit.

HEY GUISE DID YOU KNOW THAT EATING NOTHING BUT VEGETABLE SOUP FOR DAYS ON END WILL HELP YOU LOSE WEIGHT?

[captncrzy]

Who would have ever thought that broth with vegetables would be so thinning?

[JustSteve]

And aren't the first few pounds the easiest to lose?

[captncrzy]

Believe it or not, drinking nothing but Slim Fast is an easy way to lose weight fast.

[ThatGirl]

Believe it or not, drinking nothing but Slim Fast is an easy way to lose weight fast.

Yes but I think you are supposed to make sure you eat at least one meal with it. I think you'd go pretty hungry without that.

[captncrzy]

Come on, girl. Get on the sarcasm train.

[ThatGirl]

Come on, girl. Get on the sarcasm train.

I didn't read the posts below. Now on the train.

[bettycarolyn]

its not just vegetable soup..you can eat so much more...clearly you speak without knowing what you say

[captncrzy]

So, you can eat more because it's NOT vegetable soup? Go on...