I've noticed a pattern at the end of my work day: at about 4:30pm I start to realise I need to use the bathroom, but I also have a load of stuff I need to get done before we close at 5pm, so I try to just hold it in. By the time 5pm rolls around I am then faced with the worst possible dilemma: should I go use the bathroom and waste minutes of my precious personal time there, or should I just hold it till I get home, which might mean a 30 minute journey of turtling and / or tightly crossed legs.
This happens pretty much every day. I have not yet soiled myself. I do not know how to break this cycle.