Fitchella 2012 It's GO TIME!

[Cameron Frye]

for lifting i've got NIN, Puddle of Mud, and the coup de grâce...80's metal hair bands

that reminds me, i should put RATT's Round and Round on there right now

[Goatchella]

Hurtin

[RageAgainstTheAoki]

Puddle of Mud? Oy. I guess that would make one angry. I tend to lift to This American Life podcasts.

[marooko]

Tech house/techno/acid house. I enjoy the consistency, and when a great track or mix is on it helps push a little harder. Rocking out to rock or something similar tends to make push too hard and lose focus on what I'm doing. Then my breathing and any sort of technique goes to shit.

[NachoCat]

Sometimes I catch myself dancin a little at the gym. I kinda forget im there sometimes. "that guy"

[MoSetsfire]

Sometimes I catch myself dancin a little at the gym. I kinda forget im there sometimes. "that guy"

I sing and rap out loud when i work out. fuck the haters.

[thestripe]

I sing and rap out loud when i work out. fuck the haters.

This is the worst.

[Cameron Frye]

Puddle of Mud? Oy. I guess that would make one angry. I tend to lift to This American Life podcasts.

yea more for just lifting though, this is the only instance thinking about the ex-gf actually helps me out

for running i'd rather have on anything indie, chillwave bands like Teen Daze are usually good to listen to imo

[MoSetsfire]

This is the worst.

[insbordnat]

I'm also the ass headbobbing/dancing in between sets. Alive 2007 has a permanent place on my iPod. I also listen to the Drum and Bass Arena Podcast and the Hospital Records Podcast pretty consistently. For a LONG time the Caspa & Rusko Fabric mix was a mainstay.

If I want to get really angry/amped, Pantera's Vulgar Display of Power or Far Beyond Driven do the trick.

[Neighborhood Creep]

Skiing will be done for next week so it's back to the gym 3/4 times a week

[Cameron Frye]

i haven't been on the slopes in 2 years

whelp, time to street run for an hour...going through SU campus should be fun

[Mr. Dylanja]

Please don't use NIN and Puddle of Mud in the same sentence ever again.

[chairmenmeow47]

this page is mostly the worst. mostly.

[nyarlathotoats]

I'm also the ass headbobbing/dancing in between sets. Alive 2007 has a permanent place on my iPod.

If I want to get really angry/amped, Pantera's Vulgar Display of Power or Far Beyond Driven do the trick.

I can vouch for Alive 2007, especially Too Long/Steam Machine. "We Gon Move!"
For metal, i find myself listening to Enslaved while working out, but for Pantera, I would have to go with Official 101 Proof.

[Mr. Fuzz]

I forgot my headphones this morning and it's a different experience. Won't be doing that again. The following are albums that have really worked for me (but I am sick of them):

Radiohead "In Rainbows"
The White Stripes "Elephant"
The Strokes "Is This It"
Nirvana "In Utero"
The Stooges "Funhouse"
Devo "Are Not Men"
Rage Against "self titled"
Kanye West "Graduation"
The Kills "Midnight Boom" & "Blood Pressures"
Pitchfork's 200 of 2000's

Booka Shade "Movement" is pretty good. I've only done one day with it...

[marooko]

I also listen to the Drum and Bass Arena Podcast .

I wish I could find this equivalent in house. This podcast is pretty bad ass. While I only looked for a day, the house podcasts I found were all old and haven't been updated. Every one of the DnB arena podcasts I've listened to have been pretty damn good.

[MoSetsfire]

http://www.amazon.com/dp/B006C75V2W/...SIN=B006C75V2W

I wear one of these when I work out. It stimulates sweat in the abdominal area and does a good job for back support when I'm lifting.

http://www.hayneedle.com/sale/everlastdeluxeevablacksaunasuit.cfm?source=placpc& adtype=pla&kw={keyword}&ci_src=17588969&ci_sku=EBB 050-3&gclid=COalg5rD6a4CFS6htgodhQtNJg

I wear this and a hoody on top of it (because otherwise i look like an alien) when i do cardio.

[Mr. Fuzz]

Damn. You wear that every time?

[Cameron Frye]

I forgot my headphones this morning and it's a different experience. Won't be doing that again. The following are albums that have really worked for me (but I am sick of them):

Radiohead "In Rainbows"
The White Stripes "Elephant"
The Strokes "Is This It"
Nirvana "In Utero"
The Stooges "Funhouse"
Devo "Are Not Men"
Rage Against "self titled"
Kanye West "Graduation"
The Kills "Midnight Boom" & "Blood Pressures"
Pitchfork's 200 of 2000's

Booka Shade "Movement" is pretty good. I've only done one day with it...

solid track list

i listened to madeon for the entire 6.5 mile run today. also, never thought i'd say this...but i really really enjoy street running

[guedita]

this page is mostly the worst. mostly.

Agreement.

I did some jumping jacks to an audio cassette tape of pigeon's farting this morning.

[MoSetsfire]

Damn. You wear that every time?

75% of the time i wear both. sometimes I get lazy and just do the belt.

[NachoCat]

Agreement.

I did some jumping jacks to an audio cassette tape of pigeon's farting this morning.

Yeah but how many calories did you burn in your unrelenting quest to be cunt of the year?

[guedita]

12.

[RageAgainstTheAoki]

Getting old sucks. Was working on triceps, chest and shoulders today. All was fine until my second set of tricep kickbacks. I was on my 7th or 8th rep and as my arm stretched back I felt a sudden stab of pain from my lower back up to my mid back. That lasted for just a second or two, but now my whole lower back is so sore and stiff, bending over more than 90 degrees is very painful and sitting down is uncomfortable. Maybe I wasn't ready for that extra 5 lbs.

[Cameron Frye]

Getting old sucks. Was working on triceps, chest and shoulders today. All was fine until my second set of tricep kickbacks. I was on my 7th or 8th rep and as my arm stretched back I felt a sudden stab of pain from my lower back up to my mid back. That lasted for just a second or two, but now my whole lower back is so sore and stiff, bending over more than 90 degrees is very painful and sitting down is uncomfortable. Maybe I wasn't ready for that extra 5 lbs.

ah shit, sorry to hear that. just up your advil or NSAID instake for a solid week. lower back pulls are the fucking worst.

ran 6.5 miles today in about an hour, with hills. that makes almost 20 miles for the week

[Mr. Fuzz]

Cameron, beat this

Treadmill

60min
1050 feet incline
5.69 miles

Fuck, I should've looked at this before I left. I just did 5.15miles in 50 mins. My incline was only 515'. I ran 3 miles at 1 incline and then walked one at like6. Then I ran another mile at 1 incline. I didn't take into account that I would be out drinking last night. I'll have to try it again. I think that I can beat that if I run at a 2 incline.

I just fucked by eating two scoops of cookies and cream after my lunch. Eek : /

[insbordnat]

http://livefastmag.com/2012/03/count...-get-in-shape/

More of a slant for the ladies.

[NachoCat]

Oh, forgot to post my run from the other day.

Trail running/hiking
48 min
4.48 miles
750 incline

I felt like I worked twice as hard as that treamill run. A lot of it was soft gravel. Twice the work for half the speed.

challenger?

http://i921.photobucket.com/albums/a...316_125526.jpg

[Neighborhood Creep]

I wish I could run more than 6 blocks. I did just buy a bike though and plan on gaining a little stamina to help with a couple-per-week jogs. I rode it 5 miles to a driving range to hit a bucket of balls and then 5 miles back home today. First bike ride of the year. I'm gonna start doing trails with a friend once it dries up around the beginning of April.

Slackchella