Thanks Hanna, I hadn't thought of that and I had some regular unsweatened tea this weekend. That would work well. I'm taking a break from the tea all together for a bit. I finished the last bottle last night and i'm going to try sticking to water except on occasions when i'm out and traveling. I'm not even going ot have the one glass a day for a while. I'll come back to it more gradually next time and use your suggestion.