Ok, if you all will indulge me for a bit, I am going to try something new this week and document exactly what I'm doing, because I'm in a rut and something really needs to change. I'm seriously frustrated and don't know how much more plateau I can take. Suggestions welcome!
jog, 30 mins
bicycle commuting, 40 mins roundtrip
Breakfast: gruyere omelet, tomatoes and basil, hashbrowns, black coffee, 552 calories
Lunch: Brie and turkey bacon sandwich with arugula, papaya, and dijon mustard on whole wheat toast, 558 calories
Dinner: Seared blue marlin topped with caper, chive, dill, lemon juice and olive oil, over mixed greens and tomatoes, beer, 393 calories