I would be interested in knowing the answer to this question as well. I'm not in the best shape. In addition, I'll be walking around for 3 days instead of 2 this year. It would help me prepare be walking around the local high school.
2 oz blended whiskey
Juice of 1/2 lemon
1/2 tsp powdered sugar
1/2 slice lemon
Shake blended whiskey, juice of lemon, and powdered sugar with ice and strain into a whiskey sour glass. Decorate with the half-slice of lemon, top with the cherry, and serve.