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Thread: Fitchella 2014 IT'S GO TIME!!!!

  1. #331
    Member beckamarsch's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by footixy View Post
    Intermittent fasting?

    So I heard about this over the weekend from a friend

    Leangains.com
    Stop eating 8pm and don't eat again till 12noon next day. Everyday

    Sounds very interesting for just the average person trying to get into better shape, not sure if its for me since I already eat and train properly
    Thought I'd post this here. Unit, if you read this, can you elaborate if this is healthy or not?
    This may work for me, personally. I am never hungry (and I don't eat after 7pm usually) before 12/1pm. Even then, sometimes I go until dinner. Surprisingly, I don't eat much at dinner either. So how am I so yucky lol. Well, besides bad genes and 4 kids.
    Life Is Beautiful Festival, Las Vegas 2013
    First time at Coachella will be April 2014!

  2. #332
    Coachella Junkie locachica73's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    That diet isn't going to work because your body goes into starvation mode and holds onto your fat. This is one reason I have a hard time losing weight, I have very bad metabolism because I rarely eat breakfast, and don't eat very well for lunch or dinner. From everything I have read it is better for you to eat breakfast and lunch and skip dinner if you are going to skip a meal.
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  3. #333
    Member beckamarsch's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by locachica73 View Post
    That diet isn't going to work because your body goes into starvation mode and holds onto your fat. This is one reason I have a hard time losing weight, I have very bad metabolism because I rarely eat breakfast, and don't eat very well for lunch or dinner. From everything I have read it is better for you to eat breakfast and lunch and skip dinner if you are going to skip a meal.
    I've been forcing breaksfast lol. Usually eggs, since they seem to keep me full for a long time.
    Life Is Beautiful Festival, Las Vegas 2013
    First time at Coachella will be April 2014!

  4. #334
    Coachella Junkie locachica73's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Yeah, everything I have been reading says to try to eat a protien filled breakfast to give your metabolism a boost. It's hard though, I have never been one to eat breakfast unless it's after a long night of drinking and it's still not until after 11 at least. I do find when I make myself eat breakfast I am even hungrier at lunch time then I was when I didn't eat breakfast. That is kind of annoying.
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  5. #335
    Member beckamarsch's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Me too...and eggs are perfect I am not a big meat eater either. I have been trying to get myself to like tofu. And in some cases, its ok lol. It has a ton of protein.
    Life Is Beautiful Festival, Las Vegas 2013
    First time at Coachella will be April 2014!

  6. #336

    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    I'm a big proponent of Intermittent Fasting. There are different protocols but the most popular one is the one prescribed by Martin Berkhan, mentioned by footixy, that goes 16 hours fasted, 8 hour feeding period. Personally, this works great for me because I've never been one to eat breakfast (I've argued against the dogma of breakfast before, but Fitchella seems to be set on it) and would much rather be hungry early in the day rather than later in the evening. Getting all my calories in that 8 hour period helps me avoid binge eating at night. It works for me, but I wouldn't worry about intermittent fasting or any other meal timing protocol too much.

    Meal timing is almost meaningless. Your body is metabolizing food almost non-stop. The difference between eating 2000 calories in 4 small meals throughout the day or just one huge meal is negligible. Weight change, whether it's loss or gain, effectively stems from one thing, caloric balance. Calories in versus calories out.

  7. #337

    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Just went for a run! I'm using the couch to 5k app.
    Also, I am now able to do a headstand in yoga.
    How's everyone else doing?
    Oh look it stopped snowing...

  8. #338
    Member beckamarsch's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    I want to try the Couch 2 5K again, but I may have to modify it
    Life Is Beautiful Festival, Las Vegas 2013
    First time at Coachella will be April 2014!

  9. #339

    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    I like it. It's a good way to pace yourself.
    Oh look it stopped snowing...

  10. #340
    Coachella Junkie locachica73's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    I have been doing well with the eating, and I swam three days last week. I am feeling better and my pants are a bit looser. I wanna try to go dancing this weekend.
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  11. #341
    Peaceful Oasis TomAz's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    (hic)
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    Anyone know who the guy in the Cardinals jersey is? I've seen him in pictures on the board and I thought I saw him this year.

  12. #342
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    I could probably get better results if I could force myself to eat more...maybe that will help my chest grow into my traps

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  13. #343
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by Godspeed View Post
    Does anyone have any experience with C4 pre-workout? I just bought some today, and am trying it for the first time. I was initially taking a small dose of caffeine to get me off my ass, but that really didn't do much.
    Be careful trying preworkout supplements. Last one I tried I had a seizure!!!

  14. #344
    old school ThatGirl's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Watching my calories since last week and I'm down 3 lbs. I want to try and keep this up until the end of the month at least.
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    It's all riding on this. You've got big dreams to ride to the top of the Flash Mob world. Well internet fame costs. And right now is when you start paying for it...in sweat.
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  15. #345
    Pedley Rocks JustSteve's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Saw my doc a couple weeks ago and he wants me to gain a couple pounds. Went to the store and bought a 5 pound bag of gummy bears. Let's do this!

  16. #346
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Did another Tabata Session last night! It was fantastic. I also started using this app that I purchased early in the year, its called workout trainer - there is a free version, I paid for the pro only $5. Its a great app because it has hundreds of work out routines, you can filter the search by body part, length of workout, no gym, full gym, and a bunch of other options. Its really good for me cause I know a variety of exercises and how to do them , I just lack the ability to put them all together in an organized routine. This app has someone count down the reps for you and also gives instructions on how to do the moves with pictures or video. You can also create your own work out routines and save them.
    “Intellectual growth should commence at birth and cease only at death.” - Albert Einstein
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  17. #347
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by frazzles View Post
    I could probably get better results if I could force myself to eat more...maybe that will help my chest grow into my traps
    If you're trying to grow try eating 5 healthy meals per day, and a protein shake in the morning and before bed.

    You have already have a great start man.

  18. #348
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Frazz you already have a good physique
    Good luck on pounding in food...I'm sure you're aware of the hard part now
    But at least you're on track

    In sure you wanted some female feedback though amIright?

  19. #349
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by amma_sol View Post
    Be careful trying preworkout supplements. Last one I tried I had a seizure!!!
    WHAT!?! That's crazy! Glad you're okay!
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    Jesus fucking Christ, who the hell is this Godspeed asshole?

  20. #350
    Member footixy's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Pre workout supps are pretty much small doses of meth...no?

  21. #351
    Member euphonicfiend's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by footixy View Post
    Pre workout supps are pretty much small doses of meth...no?
    yes.
    “Intellectual growth should commence at birth and cease only at death.” - Albert Einstein
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  22. #352
    old school unit300021's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by footixy View Post
    Pre workout supps are pretty much small doses of meth...no?
    That is one good way to look at it. I personally never got the appeal of pre work stuff. Post I get but prior to the work out I never really understood.
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  23. #353

    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by footixy View Post
    Pre workout supps are pretty much small doses of meth...no?
    Holy shit...

    Yes. Pre-workouts are basically low doses of meth, just like coffee or tea.

  24. #354
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by unit300021 View Post
    That is one good way to look at it. I personally never got the appeal of pre work stuff. Post I get but prior to the work out I never really understood.
    Have you tried a pre-workout before?
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    Jesus fucking Christ, who the hell is this Godspeed asshole?

  25. #355
    old school LickTheLizzard's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    How does caffeine + creatine = small dose of meth?
    This ain't no middle of the mall shit.

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  26. #356
    old school unit300021's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by Godspeed View Post
    Have you tried a pre-workout before?
    Yes, not in the past 6 years so maybe it's changed but the few times I used NO xplode it made me all jittery and my face tingled and shit. I really didn't like the way it felt and I while I did have a better workout I didn't think it was that much of a difference for to justify keep using it. Ended up giving the rest of the container to my roommate at the time.
    Quote Originally Posted by Drinkey McDrinkerstein View Post
    Why aren't there more good role models for fat people who fall down a lot?

  27. #357
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by LickTheLizzard View Post
    How does caffeine + creatine = small dose of meth?
    It doesn't, at all.

    There's a shit ton of Vitamin C.
    Shit ton of B12.
    Quote Originally Posted by GuyInTucson View Post
    Jesus fucking Christ, who the hell is this Godspeed asshole?

  28. #358
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Attachment 10975
    The ingredients.


    Swear, though, I was lifting way more than I normally do with it. This stuff surely knows how to replicate a slight adrenaline rush, which in turn helps you lift more weight, which in turn helps you get stronger and bigger.
    Quote Originally Posted by GuyInTucson View Post
    Jesus fucking Christ, who the hell is this Godspeed asshole?

  29. #359
    old school LickTheLizzard's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by unit300021 View Post
    Yes, not in the past 6 years so maybe it's changed but the few times I used NO xplode it made me all jittery and my face tingled and shit. I really didn't like the way it felt and I while I did have a better workout I didn't think it was that much of a difference for to justify keep using it. Ended up giving the rest of the container to my roommate at the time.
    Yeah NO xplode is pretty nasty stuff, I can see where you're coming from. There are a lot of other pre workout supplements that are much milder.
    This ain't no middle of the mall shit.

    Quote Originally Posted by theklein25 View Post
    For Linkin Park this is kind of embarrassing, but this song would be great live if you just wanna have fun and grind on a girl.
    Diarrhea Planet 2015

  30. #360
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by unit300021 View Post
    Yes, not in the past 6 years so maybe it's changed but the few times I used NO xplode it made me all jittery and my face tingled and shit. I really didn't like the way it felt and I while I did have a better workout I didn't think it was that much of a difference for to justify keep using it. Ended up giving the rest of the container to my roommate at the time.
    Yeah, I understand that. Different strokes for different folks.
    Quote Originally Posted by GuyInTucson View Post
    Jesus fucking Christ, who the hell is this Godspeed asshole?

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