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Thread: Fitchella 2014 IT'S GO TIME!!!!

  1. #721
    Member ELIZA83TH's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by footixy View Post
    Great job EF!

    83 sometimes it's genetics, cardio us just giving you endurance
    This is true… I started playing soccer/kickball again, and working out more regularly.
    I think I've put on more muscle than anticipated.
    It just makes shopping for shorts a niiiightmare.
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  2. #722
    ankle biter guedita's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Plank jacks, ELIZA83TH

    12/16: A Winged Victory for the Sullen @ The Independent
    12/17: Sleepy Sun @ Brick and Mortar
    12/31: Derek Plaslaiko, Dave Aju @ f8
    1/8: Tamaryn @ The Chapel
    1/28: Beacon @ The Rickshaw Stop
    1/29: Ty Segall, Wand, Cold Beat @ GAMH
    2/7: Robag Whrume, Daniel Bell, Sassmouth, The Black Madonna @ Public Works
    2/14: Sparks @ Ace Theater Hollywood

  3. #723
    Member ELIZA83TH's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by guedita View Post
    Plank jacks, ELIZA83TH
    Just YouTube'd it. I'll try these tomorrow at the gym.
    Thank you!
    Quote Originally Posted by alpha_q_up View Post
    a cunt punt is always the best solution to cure someone of their bitchassness
    Quote Originally Posted by algunz View Post
    Gay is the answer to everything.

  4. #724
    Member euphonicfiend's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by Kindoy View Post
    Outstanding! Great job euphonic - you look like a completely different person.

    The smile in the "after" half on your first pic is very telling! Keep it up
    Quote Originally Posted by footixy View Post
    Great job EF!

    83 sometimes it's genetics, cardio us just giving you endurance
    Thank you! This thread , and the myfitnesspal support has helped a TON.
    “Intellectual growth should commence at birth and cease only at death.” - Albert Einstein
    “Music is a safe kind of high" - Jimi Hendrix
    “Music is the wine that fills the cup of silence.” - Robert Fripp
    “Nothing separates the generations more than music. By the time a child is eight or nine, he has developed a passion for his own music that is even stronger than his passions for procrastination and weird clothes.” - Bill Cosby

  5. #725
    Member Kindoy's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by ELIZA83TH View Post
    HELP! I have a total soccer body… Its annoying in that my waist is pretty small, but my thighs are "bigger".
    Not saying "omg I'm fat" or that its a bad thing… It's just annoying when trying to find shorts that fit me right.
    Now, what I'm looking for are some workouts that may help slim my inner thighs.
    They're pretty much all muscle, and I've been doing more cardio, less lifting for my legs.
    But anyone have any suggestions as far as specific exercises/workouts I could do?
    You're on the right track.. pretty hard to "spot slim" a body part. If it's mostly muscle really the only thing you can do is work them (with weights) less often - maybe once every 10 days. If you are at a caloric deficit and don't work the muscle group often you will lose size (muscle and fat), your body has no other choice. Could give you a more in depth explanation if you want, but you get the idea.

    Soccer girls always have the nicest legs, wouldn't be too worried lol.
    crab fries

  6. #726
    Member ELIZA83TH's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by Kindoy View Post
    You're on the right track.. pretty hard to "spot slim" a body part. If it's mostly muscle really the only thing you can do is work them (with weights) less often - maybe once every 10 days. If you are at a caloric deficit and don't work the muscle group often you will lose size (muscle and fat), your body has no other choice. Could give you a more in depth explanation if you want, but you get the idea.

    Soccer girls always have the nicest legs, wouldn't be too worried lol.
    Thank you & thank you
    Definitely picking up what you're putting down...
    Haha I've cut back to less calories & less weight training on mah legs.
    I'm going to weekend 2, so I have about 2 weeks… We shall see!
    Quote Originally Posted by alpha_q_up View Post
    a cunt punt is always the best solution to cure someone of their bitchassness
    Quote Originally Posted by algunz View Post
    Gay is the answer to everything.

  7. #727
    ankle biter guedita's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Everyone should be doing renegade rows.

    12/16: A Winged Victory for the Sullen @ The Independent
    12/17: Sleepy Sun @ Brick and Mortar
    12/31: Derek Plaslaiko, Dave Aju @ f8
    1/8: Tamaryn @ The Chapel
    1/28: Beacon @ The Rickshaw Stop
    1/29: Ty Segall, Wand, Cold Beat @ GAMH
    2/7: Robag Whrume, Daniel Bell, Sassmouth, The Black Madonna @ Public Works
    2/14: Sparks @ Ace Theater Hollywood

  8. #728
    Member ELIZA83TH's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by guedita View Post
    Everyone should be doing renegade rows.
    Deadly…. but in the best of ways.
    Quote Originally Posted by alpha_q_up View Post
    a cunt punt is always the best solution to cure someone of their bitchassness
    Quote Originally Posted by algunz View Post
    Gay is the answer to everything.

  9. #729
    Member Buddha99's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by guedita View Post
    Everyone should be doing renegade rows.
    Atomic push-ups.

  10. #730
    Member flowbee's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Cutting out everything potato, binge drinking, and energy drinks has helped me immensely.

  11. #731
    Coachella Junkie faxman75's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Final weigh in before Coachella. 264 lbs. 40+ lost since January 1st. I'm hoping to come back from Coachella down a couple more.

  12. #732
    Member euphonicfiend's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by faxman75 View Post
    Final weigh in before Coachella. 264 lbs. 40+ lost since January 1st. I'm hoping to come back from Coachella down a couple more.
    Great job!! hope you have a fantastic coachella!
    “Intellectual growth should commence at birth and cease only at death.” - Albert Einstein
    “Music is a safe kind of high" - Jimi Hendrix
    “Music is the wine that fills the cup of silence.” - Robert Fripp
    “Nothing separates the generations more than music. By the time a child is eight or nine, he has developed a passion for his own music that is even stronger than his passions for procrastination and weird clothes.” - Bill Cosby

  13. #733
    Coachella Junkie fatbastard's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    I've only lost 8. Almost meatless and still using the bullet. I'm going to have to make a 1 gal batch for the weekend.

    The bathroom trips are going to slow me down:-(
    Whiskey Sour

    2 oz blended whiskey
    Juice of 1/2 lemon
    1/2 tsp powdered sugar
    1 cherry
    1/2 slice lemon

    Shake blended whiskey, juice of lemon, and powdered sugar with ice and strain into a whiskey sour glass. Decorate with the half-slice of lemon, top with the cherry, and serve.

  14. #734

    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Alright I got less than a day. Got to hit that elliptical.
    Quote Originally Posted by fatbastard View Post
    Don't ever use Paul's name again in a posting. YOU GOT THAT YOU STUPID MOTHERFUCKER? Paul was making his bones in the business back when you were just cum in your mother's ear.

  15. #735
    ankle biter guedita's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Researchers found that aerobic training combined with resistance training was much more effective at improving the levels of visceral and subcutaneous fat, compared to those who did just aerobic training alone.

    For women particularly who often like to stick to just cardio workouts or extremely light weights for fear of becoming "bulky," this should come as a wake-up call. Don't worry, you're biologically not capable of developing large man-muscles, unless you start injecting yourself with certain chemicals that is. By lifting weights (the heavier the better, so long as you can maintain proper form), you're simply going to be stronger, more toned, and in much better shape in general. Basically, you'll be better able to achieve that body you want by mixing in resistance training with your aerobic workouts.

    Beyond the toning effect, this makes sense because muscle cells tend to burn more calories than fat cells. Increasing muscle mass, in conjunction with burning more calories than you take in, will cause you to burn more calories per day, and yield better results.
    http://gizmodo.com/the-science-of-lo...gn=wednesdayAM

    12/16: A Winged Victory for the Sullen @ The Independent
    12/17: Sleepy Sun @ Brick and Mortar
    12/31: Derek Plaslaiko, Dave Aju @ f8
    1/8: Tamaryn @ The Chapel
    1/28: Beacon @ The Rickshaw Stop
    1/29: Ty Segall, Wand, Cold Beat @ GAMH
    2/7: Robag Whrume, Daniel Bell, Sassmouth, The Black Madonna @ Public Works
    2/14: Sparks @ Ace Theater Hollywood

  16. #736
    Stage Manager captncrzy's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    I had lost 30 pounds. Then I went to Europe on vacation. Then it was the holidays...and I gained 20 back.

    Rejoined a gym and have been going pretty regularly...also trying to not drink so much. I'd like to be down 50 by next Coachella.
    Odi profanum vulgus et arceo. I hate the unholy rabble and keep them away - Horace.
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  17. #737
    Member Hatinisbad's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    good article.

    Whatever you're doing is working Guedia, you looked great in the boardie picture.

  18. #738
    Member footixy's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Fitchella 2015, same routine, same results...here I come!
    Papi Piratón!

  19. #739
    Member euphonicfiend's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by captncrzy View Post
    I had lost 30 pounds. Then I went to Europe on vacation. Then it was the holidays...and I gained 20 back.

    Rejoined a gym and have been going pretty regularly...also trying to not drink so much. I'd like to be down 50 by next Coachella.
    You can totally hit that goal!


    Shall we start a 2015 thread?
    “Intellectual growth should commence at birth and cease only at death.” - Albert Einstein
    “Music is a safe kind of high" - Jimi Hendrix
    “Music is the wine that fills the cup of silence.” - Robert Fripp
    “Nothing separates the generations more than music. By the time a child is eight or nine, he has developed a passion for his own music that is even stronger than his passions for procrastination and weird clothes.” - Bill Cosby

  20. #740
    Member ELIZA83TH's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    Quote Originally Posted by euphonicfiend View Post
    Shall we start a 2015 thread?
    I vote yes!
    Quote Originally Posted by alpha_q_up View Post
    a cunt punt is always the best solution to cure someone of their bitchassness
    Quote Originally Posted by algunz View Post
    Gay is the answer to everything.

  21. #741

    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    I thought this was common knowledge? Man, if anyone wants any advice i research the shit out of fitness and diet. Also, any supplements (not harmful or outrageous) that can help boost your progression. I love this thread by the way, nothing makes me happier than seeing people trying to make themselves feel better and look better by doing so. For your goals, weigh/BMI yourself NOW then set a goal (month, 90 days, etc.) and weigh/BMI yourself only then. Just focus on your routine and diet and you will see the difference. Set yourself a weight you would like to reach for weight training, a distance you would like to run/ride/ROW/etc, time you complete that distance, or reps you complete for KB swings/burpees/etc. and hit thoat goal then set a new one. This thread always gets me pumped to better myself as well, thank you for the motivation!
    Last edited by M0D3Z; 05-21-2014 at 11:31 AM.

  22. #742
    Member euphonicfiend's Avatar
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    Default Re: Fitchella 2014 IT'S GO TIME!!!!

    “Intellectual growth should commence at birth and cease only at death.” - Albert Einstein
    “Music is a safe kind of high" - Jimi Hendrix
    “Music is the wine that fills the cup of silence.” - Robert Fripp
    “Nothing separates the generations more than music. By the time a child is eight or nine, he has developed a passion for his own music that is even stronger than his passions for procrastination and weird clothes.” - Bill Cosby

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