Protein: Chicken, fish, and eggs for complete proteins (all 9 essential amino acids found in animal products.) Rice & beans also complete this amino acid chain for a complete protein. Carbohydrates: 1.) Apples, mangos, spinach, arugula, asparagus, spinach, carrots, (fruits/vegetables) 2.) Brown rice, whole wheat breads, potatoes. (Starches should be consumed pre-workout for instant energy but fruits and vegetables are most sustainable energy.) Fats: Avocados, coconut oil, almonds, peanut butter. (All should be used sparingly but for those trying to add muscle mass need to know that growth hormone is a fat soluble hormone that needs a fat to transport it to proper cites. And vitamins A, E, D, K are all fat soluble as well so they require some fat for them to enter your system.
All very helpful info, thanks for posting chillz.
This ain't no middle of the mall shit.
Originally Posted by theklein25
For Linkin Park this is kind of embarrassing, but this song would be great live if you just wanna have fun and grind on a girl.