Fitchella 2012 It's GO TIME!

[Mr. Fuzz]

Cameron, beat this

Treadmill

60min
1050 feet incline
5.69 miles

Fuck, I should've looked at this before I left. I just did 5.15miles in 50 mins. My incline was only 515'. I ran 3 miles at 1 incline and then walked one at like6. Then I ran another mile at 1 incline. I didn't take into account that I would be out drinking last night. I'll have to try it again. I think that I can beat that if I run at a 2 incline.

I just fucked by eating two scoops of cookies and cream after my lunch. Eek : /

[insbordnat]

http://livefastmag.com/2012/03/count...-get-in-shape/

More of a slant for the ladies.

[NachoCat]

Oh, forgot to post my run from the other day.

Trail running/hiking
48 min
4.48 miles
750 incline

I felt like I worked twice as hard as that treamill run. A lot of it was soft gravel. Twice the work for half the speed.

challenger?

http://i921.photobucket.com/albums/a...316_125526.jpg

[Neighborhood Creep]

I wish I could run more than 6 blocks. I did just buy a bike though and plan on gaining a little stamina to help with a couple-per-week jogs. I rode it 5 miles to a driving range to hit a bucket of balls and then 5 miles back home today. First bike ride of the year. I'm gonna start doing trails with a friend once it dries up around the beginning of April.

Slackchella

[insbordnat]

Oh, forgot to post my run from the other day.

challenger?

http://i921.photobucket.com/albums/a...316_125526.jpg

Where is this? Squaw perimeter or something?

[sonofhal]

9.5lbs lost in the last 4 weeks. 3 more weeks to go. Time to step it up.

[insbordnat]

Bravo.

[roberto73]

27 pounds lost since early December, which puts me three pounds away from my goal weight. Have to try hard not to backslide when I spend three days in D.C. next week.

[NachoCat]

Where is this? Squaw perimeter or something?

South mountain

[MoSetsfire]

I finally broke into the 180s. got my Body fat % measured yesterday and its 13.1% 4% to go til my goal

[NachoCat]

Thats pretty good^ How did you test it? One of those handheld devices?

[keeshonjohnson]

WAY TO GO ALL YOU LOSERS
Fantastic to see all the success. Keep at it everyone, just a few more weeks!

[Goatchella]

Snowboarding in 3ft powder gave me a harder workout than any miles or p90x this year.
Every muscle is hurtin and I did it drunk and stoned.

Had a smile on my face the whole time

[guedita]

I had ACL knee surgery in October and I just now was able to run 2 full laps with no knee pain. At a pretty slow pace; but I'm finally glad that I'm at this point and can start working my way back to running some 5 and 10Ks. Woooooo.

[HotHamWater]

I've been traveling, working, or immensely bothered by allergies for the past week. I haven't worked out since last Wednesday night. This week of inactivity is frustrating. I wish I could have worked out over the past few days, but I can't do much without coughing up a lung. I can't wait to get back on my routine, as I was doing really well. In a weird way, I'm liking the fact that I'm frustrated by this. It means I was focused.

Congrats to everyone on your progress.

[NachoCat]

I had ACL knee surgery in October and I just now was able to run 2 full laps with no knee pain. At a pretty slow pace; but I'm finally glad that I'm at this point and can start working my way back to running some 5 and 10Ks. Woooooo.

Nice ! I hate that feeling of wanting to get in shape but being held back by an injury. I fucked up my hand about 2 months ago and its been a very slow process getting full range of motion back in it. Sometimes after taking a long hiatus like that I feel like it comes back quicker. Like my body just needed a good long rest. Go easy on the knee though, acl injuries can be a bitch and easily reinjured

[Originalbob]

I've only lost 8 lbs since the beginning of this month. I havne't worked out like I said I told myself. Did some ab workouts and a stepper today. Fucking period and cough have had a HUGE impact on losing the appropriate amount. Just need to make more soups and drink more fluids--not beer.

[Neighborhood Creep]

Posts pics of used tampons

[NachoCat]

Please do not

[lt.roast.a.botch]

wtf

[guedita]

Nice ! I hate that feeling of wanting to get in shape but being held back by an injury. I fucked up my hand about 2 months ago and its been a very slow process getting full range of motion back in it. Sometimes after taking a long hiatus like that I feel like it comes back quicker. Like my body just needed a good long rest. Go easy on the knee though, acl injuries can be a bitch and easily reinjured

Yeah, this is the 3rd surgery I've had on this knee. 2 ACLs, 1 meniscus repair. If it happens again I'm just going all bionic.

Today I ran 3 laps and clocked in 25 minutes on the stationary bike. Hoping I won't be as disgustingly fat at Coachella as I was last year.

[Originalbob]

Posts pics of used tampons

Fucking gross. You have a gf, why don't you partake of her fruit roll up, or earn your red wings.

The fact of women, they get bloated around that time. Simple as that. Sucks when you're trying to lose weight.

[lt.roast.a.botch]

Yeah, this is the 3rd surgery I've had on this knee. 2 ACLs, 1 meniscus repair. If it happens again I'm just going all bionic.

I also had some knee issues in the past (reoccurring MCL and ankle issues). I would hurt one leg, heal, then hurt the other leg . Extremely frustrating because I like to be active and play sports. I did yoga for about a year 5 years ago and havent had any problems since (I still stretch all the time and do some yoga balance poses). My theory is that yoga helped me recalibrate my center of balance which was thrown off after my first injury perpetuating more injuries. I know slightly different then your situation but could be something to look into.

[MoSetsfire]

2 more weeks before we leave for chella. I'm using the last 2 weeks and scaling back my lifting for more cardio. Also eliminating 500 calories a day from my diet.

[Cameron Frye]

what's your new daily caloric intake?

[MoSetsfire]

what's your new daily caloric intake?

Probably will hover at 1400-1700

[NachoCat]

Cara - The knee is ready for dance mode though...RIGHT?

[flowbee]

I never realized how awesome saunas and steam rooms are until this month. Glad I found a gym that has them finally. I think I like the steam rooms more but it's so great after a workout as long as you bring enough to drink. Preparing for the heat.

[nyarlathotoats]

Alright! Went from dreading running my usual 3 miles after work, to actually running 4 miles. Coachella's pushing us all past the limit!

[VigoTheCarpathian]

I'll start tomorrow