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Thread: Fitchella 2012 It's GO TIME!

  1. #1411
    Member Cameron Frye's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by guedita View Post
    Why the fuck are you fucks posting pictures of your gym?
    'cause it's a fucking fitness thread - ie people discussing fitness are most likely working out at a gym. i find how a gym is set-up inside interesting, you wouldn't know anything about that since you've probably never set foot in one.

    how fucking dense are you? chill the fuck out
    mja: "i would make a great effeminate hick-accented puppet"

  2. #1412
    Member Cameron Frye's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Mo - that's a MMA ring in the middle of your gym?

    do people really go at it in there?
    mja: "i would make a great effeminate hick-accented puppet"

  3. #1413
    Member MoSetsfire's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by Cameron Frye View Post
    Mo - that's a MMA ring in the middle of your gym?

    do people really go at it in there?
    Yeah its an MMA gym. I've seen some really good sparring in there.
    Quote Originally Posted by nerdtram View Post
    if you can't pull off getting drugs into a festival and consuming them, you don't deserve them.
    Quote Originally Posted by ods.. View Post
    Wait. You like Cudi but you think Outkast is a one hit wonder.

    Somebody shoot this fuck.

  4. #1414
    Member euphonicfiend's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Up early for Pilates reformer class... This is gonna hurt.
    “Intellectual growth should commence at birth and cease only at death.” - Albert Einstein
    “Music is a safe kind of high" - Jimi Hendrix
    “Music is the wine that fills the cup of silence.” - Robert Fripp
    “Nothing separates the generations more than music. By the time a child is eight or nine, he has developed a passion for his own music that is even stronger than his passions for procrastination and weird clothes.” - Bill Cosby

  5. #1415
    old school NachoCat's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by guedita View Post
    Why the fuck are you fucks posting pictures of your gym?

    RELENTLESS

  6. #1416
    Member MoSetsfire's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by LooseAtTheZoo View Post
    So I found a gym in Berlin that I like and have been pretty good about going and getting some sort of exercise every day. But when I get back from the gym, I'm usually drained and hungry but don't feel like eating a big meal. What are some high-energy, low-fat foods that I could snack on after a workout to recharge? To give you an idea of what I ate today post-gym, I had a banana, a scoop of peanut butter, and a half of an avocado. Thoughts? Suggestions? Power foods?
    After a workout you want to eat high protein foods because proteins are what repair muscle tissue. I do either tuna or PB sandwiches on wheat after my workout. Sometimes if I dont want the carbs ill eat the tuna or the PB straight out of the can.
    Quote Originally Posted by nerdtram View Post
    if you can't pull off getting drugs into a festival and consuming them, you don't deserve them.
    Quote Originally Posted by ods.. View Post
    Wait. You like Cudi but you think Outkast is a one hit wonder.

    Somebody shoot this fuck.

  7. #1417
    old school Goatchella's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    After workouts I drink a recovery drink, fish or chicken and some broccoli.

  8. #1418
    Member Cameron Frye's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by LooseAtTheZoo View Post
    So I found a gym in Berlin that I like and have been pretty good about going and getting some sort of exercise every day. But when I get back from the gym, I'm usually drained and hungry but don't feel like eating a big meal. What are some high-energy, low-fat foods that I could snack on after a workout to recharge? To give you an idea of what I ate today post-gym, I had a banana, a scoop of peanut butter, and a half of an avocado. Thoughts? Suggestions? Power foods?
    Quote Originally Posted by MoSetsfire View Post
    After a workout you want to eat high protein foods because proteins are what repair muscle tissue. I do either tuna or PB sandwiches on wheat after my workout. Sometimes if I dont want the carbs ill eat the tuna or the PB straight out of the can.
    THIS Mo is a good source of useful info on working out here, he's spot on w/ the high protein. again if you're trying to drop you should be maintaining a healthy calorie count during the day and not letting your metabolism hit "starvation mode". another big point is PORTION CONTROL, more frequent but smaller meals during the day will maintain a better rate of metabolism.

    as for a post-workout meal you really s/b consuming at least 25 grams of protein (up to about 40 grams depending on what you're doing) no more than 20 minutes after your workout is completely. after about 20 minutes your protein intake "efficiency" will dramatically drop.


    Quote Originally Posted by Goatchella View Post
    After workouts I drink a recovery drink, fish or chicken and some broccoli.
    always a great idea to maintain high fiber too, so veggies are a great choice later in the day. fruits are better earlier in the day since they have a decent amount of carbs
    mja: "i would make a great effeminate hick-accented puppet"

  9. #1419
    old school NachoCat's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Post workout consumption for me is about 50 grams carbs 15 grams protein... then an hour later a high protein meal like chicken and veggies or steak.... Your body needs carbs to build muscle.

  10. #1420
    Member Newro7ic's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    After a workout I smoke a cigarette, drink some tea, and then maybe make dinner which consists of lots of vegetables and a giant chicken breast. I am not a role model.
    Quote Originally Posted by bmack86 View Post
    Women just obviously can't write creative music. They're all ripping off the Beatles, who were men. Duh.

  11. #1421

    Default Re: Fitchella 2012 It's GO TIME!

    a couple poached eggs on some sauteed spinich & quinoa is my go-to post-workout meal. and i'm trying out a mocktail of tart cherry juice w/ seltzer water as my new long run recovery drink.

    http://choosecherries.com/Uploads/Documents/8588735688007553193.pdf

  12. #1422
    ankle biter guedita's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by Cameron Frye View Post
    'cause it's a fucking fitness thread - ie people discussing fitness are most likely working out at a gym. i find how a gym is set-up inside interesting, you wouldn't know anything about that since you've probably never set foot in one.

    how fucking dense are you? chill the fuck out
    Here's a picture of the socks I wear when I work out.

    Here's a picture of the basketball shorts I wear after I work out and feel like stretching.

    Here's a picture of my gym card.

    Here's a picture I drew of what I feel like after doing 5 sets of 45 second side planks.

    Here's a picture of fucking nothing relevant to a discussion about fitness.

    Here's a picture of the weight I lost after looking at all of the pictures that have been posted of people's gyms in this thread.

    11/20: The Drive by Truckers, Sturgill Simpson @ The Fillmore
    11/21: DJ Harvey @ PW
    11/24: mr. Gnome @ Bottom of the Hill
    11/25: DJ Shadow & Cut Chemist @ Fox Theater Oakland
    11/28: Dixon @ TBA
    12/1: Angel Olsen, Kevin Morby @ GAMH
    12/4: Avi Buffalo @ Brick and Mortar
    12/6: Dream Police @ Brick and Mortar
    12/11: tUnE-yArDs, Cibo Matto @ Fox Theater Oakland
    12/12: Ancient Methods @ Mercer
    12/13: RRose, Carlos Souffrant @ TBA
    12/17: Sleepy Sun @ Brick and Mortar

  13. #1423
    Coachella Junkie Mr. Dylanja's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    What's your gym like, homie, what are you into?

  14. #1424
    ankle biter guedita's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Dylan, let's discuss the inside set ups of our respective gyms and our respective dentist's offices the next time we have a drink. It's just such an interesting topic for conversation.

    11/20: The Drive by Truckers, Sturgill Simpson @ The Fillmore
    11/21: DJ Harvey @ PW
    11/24: mr. Gnome @ Bottom of the Hill
    11/25: DJ Shadow & Cut Chemist @ Fox Theater Oakland
    11/28: Dixon @ TBA
    12/1: Angel Olsen, Kevin Morby @ GAMH
    12/4: Avi Buffalo @ Brick and Mortar
    12/6: Dream Police @ Brick and Mortar
    12/11: tUnE-yArDs, Cibo Matto @ Fox Theater Oakland
    12/12: Ancient Methods @ Mercer
    12/13: RRose, Carlos Souffrant @ TBA
    12/17: Sleepy Sun @ Brick and Mortar

  15. #1425
    Coachella Junkie Mr. Dylanja's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    I'll bring pictures.

  16. #1426
    ankle biter guedita's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    "You've probably never set foot in a gym."

    11/20: The Drive by Truckers, Sturgill Simpson @ The Fillmore
    11/21: DJ Harvey @ PW
    11/24: mr. Gnome @ Bottom of the Hill
    11/25: DJ Shadow & Cut Chemist @ Fox Theater Oakland
    11/28: Dixon @ TBA
    12/1: Angel Olsen, Kevin Morby @ GAMH
    12/4: Avi Buffalo @ Brick and Mortar
    12/6: Dream Police @ Brick and Mortar
    12/11: tUnE-yArDs, Cibo Matto @ Fox Theater Oakland
    12/12: Ancient Methods @ Mercer
    12/13: RRose, Carlos Souffrant @ TBA
    12/17: Sleepy Sun @ Brick and Mortar

  17. #1427
    Member brogore's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!



    has anybody taken this supplement yet?? just arrived at my doorstep and Iam anxious to hear if anybody else has used this yet

  18. #1428
    old school Goatchella's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Not very many typos. Gotta keep her busy Cam.


    Ask her if she wants you to jump threw her hoops and if their gonna be on fire.

  19. #1429
    ankle biter guedita's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Can you post pictures of the actual pills? Mine may have come in a different packaging.

    A picture of what the pill looks like as it's being broken down in your digestive system would also be helpful, thanks.

    11/20: The Drive by Truckers, Sturgill Simpson @ The Fillmore
    11/21: DJ Harvey @ PW
    11/24: mr. Gnome @ Bottom of the Hill
    11/25: DJ Shadow & Cut Chemist @ Fox Theater Oakland
    11/28: Dixon @ TBA
    12/1: Angel Olsen, Kevin Morby @ GAMH
    12/4: Avi Buffalo @ Brick and Mortar
    12/6: Dream Police @ Brick and Mortar
    12/11: tUnE-yArDs, Cibo Matto @ Fox Theater Oakland
    12/12: Ancient Methods @ Mercer
    12/13: RRose, Carlos Souffrant @ TBA
    12/17: Sleepy Sun @ Brick and Mortar

  20. #1430
    Coachella Junkie Mr. Dylanja's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by Cameron Frye View Post
    how fucking dense are you? chill the fuck out
    I think he's asking you what your BMI is.

  21. #1431
    Member MoSetsfire's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by Mr. Dylanja View Post
    I think he's asking you what your BMI is.
    Quote Originally Posted by nerdtram View Post
    if you can't pull off getting drugs into a festival and consuming them, you don't deserve them.
    Quote Originally Posted by ods.. View Post
    Wait. You like Cudi but you think Outkast is a one hit wonder.

    Somebody shoot this fuck.

  22. #1432
    old school HotHamWater's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    I've been away from this thread for a while. Haven't had a good week because I've been way too busy, but I've been feeling healthy overall. I'm closer to being able to kill a man with my bare hands and get away with it on foot than I was last year.

    And I can't think of anything in this thread that would provide less content than posting a picture of where you work out. Cameron, you fucking dummy.

    What color is your gym bag?!

  23. #1433
    old school Goatchella's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Breakfasts twice a week and after any resistance training


    Before, during and after every workout


    Every morning

  24. #1434
    Member MoSetsfire's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by HotHamWater View Post
    I've been away from this thread for a while. Haven't had a good week because I've been way too busy, but I've been feeling healthy overall. I'm closer to being able to kill a man with my bare hands and get away with it on foot than I was last year.

    And I can't think of anything in this thread that would provide less content than posting a picture of where you work out. Cameron, you fucking dummy.

    What color is your gym bag?!
    So many haters. I don't see what the big deal is. I go to the gym a lot and its kinda cool to see where people get their fitness on.
    Quote Originally Posted by nerdtram View Post
    if you can't pull off getting drugs into a festival and consuming them, you don't deserve them.
    Quote Originally Posted by ods.. View Post
    Wait. You like Cudi but you think Outkast is a one hit wonder.

    Somebody shoot this fuck.

  25. #1435
    old school HotHamWater's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    It has nothing to do with being a hater. It's about it not furthering or adding to a discussion. It's just him coming into this thread to masturbate. Cameron, use some discretion when you post. We don't care about every little detail about your life. Be better.

  26. #1436
    ankle biter guedita's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    It's also about it being fucking boring, you fucking sacks of banality.

    11/20: The Drive by Truckers, Sturgill Simpson @ The Fillmore
    11/21: DJ Harvey @ PW
    11/24: mr. Gnome @ Bottom of the Hill
    11/25: DJ Shadow & Cut Chemist @ Fox Theater Oakland
    11/28: Dixon @ TBA
    12/1: Angel Olsen, Kevin Morby @ GAMH
    12/4: Avi Buffalo @ Brick and Mortar
    12/6: Dream Police @ Brick and Mortar
    12/11: tUnE-yArDs, Cibo Matto @ Fox Theater Oakland
    12/12: Ancient Methods @ Mercer
    12/13: RRose, Carlos Souffrant @ TBA
    12/17: Sleepy Sun @ Brick and Mortar

  27. #1437
    old school Goatchella's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Gotta be bigger than the post Cameron

  28. #1438
    Member Cameron Frye's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by HotHamWater View Post
    It has nothing to do with being a hater. It's about it not furthering or adding to a discussion. It's just him coming into this thread to masturbate. Cameron, use some discretion when you post. We don't care about every little detail about your life. Be better.
    i think i've been doing a decent job posting helpful exercise tips in this thread. again - i find the inside of how gym are set-up interesting, some people may not.

    maybe i should start misspelling more often

    Quote Originally Posted by guedita View Post
    It's also about it being fucking boring, you fucking sacks of banality.
    ::yawn. you're a troll and you're boring.
    mja: "i would make a great effeminate hick-accented puppet"

  29. #1439
    old school bluemamba's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Quote Originally Posted by guedita View Post
    It's also about it being fucking boring, you fucking sacks of banality.
    Then why step foot in this thread??

  30. #1440
    ankle biter guedita's Avatar
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    Default Re: Fitchella 2012 It's GO TIME!

    Here's a picture of the rind of an orange I ate today.

    Snacking on fruit instead of something greasy like chips is a good idea if you're trying to get fit!

    11/20: The Drive by Truckers, Sturgill Simpson @ The Fillmore
    11/21: DJ Harvey @ PW
    11/24: mr. Gnome @ Bottom of the Hill
    11/25: DJ Shadow & Cut Chemist @ Fox Theater Oakland
    11/28: Dixon @ TBA
    12/1: Angel Olsen, Kevin Morby @ GAMH
    12/4: Avi Buffalo @ Brick and Mortar
    12/6: Dream Police @ Brick and Mortar
    12/11: tUnE-yArDs, Cibo Matto @ Fox Theater Oakland
    12/12: Ancient Methods @ Mercer
    12/13: RRose, Carlos Souffrant @ TBA
    12/17: Sleepy Sun @ Brick and Mortar

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